How to Stay Healthy All Summer Long

How to Stay Healthy All Summer Long

Summer is supposed to be a time for relaxation and fun in the sun; however, the beautiful weather can cause many people to suffer from pain and discomfort. Keep reading to learn about our top summer safety tips.

Don’t Forget Your Sunscreen

Playing in the sun might seem like a great idea, but if you are exposed to UV Rays for extended amounts of time without the proper protection, then you could increase your risk of developing skin cancer as you age. Doctors recommend using sunscreen with at least an SPF of 30. It is extremely important to make it a habit of using sunscreen every time you go out during the summer to minimize the risk of skin cancer.

Always Stay Hydrated

This one might seem obvious, but is often the most overlooked. Keeping yourself hydrated during any kind of activity is essential to staying healthy and protecting yourself from exhaustion and heatstroke.

Watch Out For The Symptoms of Heat Stroke

Heat stroke can be a very dangerous condition, and sometimes it ends up being fatal. If you start noticing any of these symptoms, please pickup the phone and dial 9-1-1 immediately.

  • Throbbing Headache
  • Red Skin That is Dry and Extremely Hot
  • Sudden Nausea or Vomiting
  • Muscle Weakness and Cramping
  • Rapid, Shallow Breathing
  • Rapid Heartbeat.

HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.