Having high blood pressure can leave you vulnerable to several cardiac diseases such as heart attacks and stroke, and you become more susceptible to these as you get older. However, there are ways you can help keep your own blood pressure down which can help you stay healthy.
High Blood Pressure Can Cause Sudden Cardiac Death
If you have high blood pressure, you should be aware that this condition can cause you to have sudden cardiac death. Sudden cardiac death (SCD) is an unexpected death caused by the loss of heart function. It is responsible for 325,000 adult deaths per year and 1 to 2 out of 100,000 children per year in the united states. SCD mostly occurs in people between their mid 30’s and 40’s and is twice likely to affect men than women. Most SCD are caused by arrhythmia’s which is an abnormal heartbeat. Ventricular fibrillation is the most common life threatening arrhythmia. When this occurs the heart is unable to pump blood and death occurs within minutes if left untreated. People that suffer from high blood pressure can wind up having major complications and be prone to several cardiac conditions. Remember to be safe, and follow your doctors orders.
How is High Blood Pressure Treated?
High blood pressure is most commonly treated with medication; however, there are other things you can do to help stay healthy and minimize your risk.
- Exercise and Eat Healthy to Start Slimming Down Your Waistline.
- Limit Your Alcohol Intake.
- If You Smoke, Stop as Soon as Possible.
- You Might Also Want to Try Limiting The Amount of Caffeine You Consume Too.
- Find a Hobby or Activity That Decreases Your Stress Levels.
- Exercise Often.
- Eat Lots of Fruits and Vegetables.
I hope these tips help any of you suffering from high blood pressure, and be sure to remember to check the kyhealthsafety.net blog weekly for more health tips and updates!
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